Dutch Bros Nutrition Facts & Calories 2026: Every Drink, Every Size
Calorie counts, protein, fat, and sugar figures on this page come from Dutch Bros nutrition disclosures, customer receipts, in-store menu board documentation, and barista community sources across multiple US locations, reviewed monthly. Dutch Bros does not display nutrition at the drive-thru window. All figures are estimates based on standard recipes. Actual values may vary by location, milk type, and customization. Last Updated: May 2026
Dutch Bros does not post calorie counts at the drive-thru,so most customers have no idea what they are actually drinking. This guide fills that gap. Every Dutch Bros drink is here: signature breve coffees like the Annihilator and Golden Eagle, Rebel energy drinks, cold brew, matcha, chai latte, lemonade, smoothies, and kids drinks, with Small, Medium, and Large calories, protein, fat, and sugar-free alternatives.
The short version: switching to sugar-free syrups at Dutch Bros, always free, cuts 200 to 370 calories per Medium drink. A 520-calorie Annihilator becomes 170 calories. A 490-calorie Golden Eagle becomes 120. An Electric Berry Rebel drops to under 10. Use the calculator below to check any drink instantly.
Dutch Bros Nutrition Calculator; Check Any Drink Instantly
The calorie tables below cover Dutch Bros drinks by category, but if you want to check one specific drink with your exact customizations, the calculator below does that instantly. Select your drink, choose your size, toggle sugar-free, add soft top or an extra shot, and swap your milk. Calories, caffeine, protein, fat, and price update in real time.
Quick Answer: The Dutch Bros Nutrition Calculator covers all 102 Dutch Bros drinks across Small (12 oz), Medium (24 oz), and Large (32 oz). Select any drink, toggle sugar-free, add soft top or extra shot, and choose your milk type. The calculator shows calories, caffeine, protein, fat, and estimated price for your exact combination , updated instantly.
Dutch Bros Nutrition Calculator
102 drinks · all sizes · sugar-free · add-ons
Calorie info is approximate and based on standard recipes. Actual values can vary by milk choice, extra syrup pumps, and location.
How to Use the Dutch Bros Nutrition Calculator
Using the calculator takes four steps:
1. Search or browse : type a drink name or filter by category (Signature Breve, Rebel Energy, Cold Brew, Protein Coffee, and more).
2. Select your drink : tap any drink from the results to load its nutrition profile.
3. Customize : choose Small, Medium, or Large; toggle sugar-free; add soft top (+$0.50, +80 cal) or an extra espresso shot (+$0.75, +15 cal, +75mg caffeine); and swap your milk type.
4. Read your results : calories, caffeine level, protein, fat, and estimated price update immediately for your exact combination.
How to Find Dutch Bros Nutrition Information & Calories
Quick Answer: Dutch Bros does not display nutrition facts at the drive-thru window. The best way to find Dutch Bros nutrition information is through the Dutch Bros app , which shows calorie estimates as you build your order. The calculator above on this page gives instant estimates for any drink.
Unlike Starbucks, McDonald’s, or other large chains legally required to display calorie counts on menu boards, Dutch Bros has not been universally subject to the same requirements. Nutrition information is available through the Dutch Bros app for orders built in-app, but walk-up or drive-thru orders without the app have no visible calorie display. That is the whole reason this page exists.
If you want the most accurate calorie count for your specific customized order, especially if you are swapping to oat milk or adding a Dutch Bros Soft Top, the Dutch Bros app is your best bet. For straightforward standard orders, the tables below are reliable enough for daily planning.
Dutch Bros Nutrition Facts by Drink & Size (Small, Medium & Large)
Quick Answer: Dutch Bros drink calories range from ~5 calories (Sugar Free Rebel, Medium) to ~650 calories (Large Annihilator, standard). Signature breve drinks are the highest calorie category at 460-520 calories for a Medium. Rebel energy drinks average 200-240 calories for a Medium. Cold brew black and Iced Americano are the lowest at under 20 calories.
Dutch Bros Signature Breve Calories (Standard & Sugar-Free)
All signature breve drinks, the Annihilator, Golden Eagle, Caramelizer, Kicker, and others, are made with espresso and half-and-half. The full ingredient breakdown for each drink is on the Signature Drinks Page. Here we focus on the nutrition numbers.
Annihilator
Golden Eagle
Caramelizer
Picture Perfect
Hazelnut Truffle Mocha
White Zombie
Kicker
Caramel Mocha
Protein (~8g per Medium) comes from the half-and-half dairy base. Fat (~24-28g per Medium) is primarily from half-and-half. SF versions reduce calories by approximately 350 per Medium by eliminating syrup sugars, breve base remains unchanged
Dutch Bros Rebel Energy Drink Calories
Every Dutch Bros Rebel energy drink is built on the same proprietary Rebel base, covers all 20+ flavors with syrup breakdowns. Here are the calorie numbers for each:
Electric Berry Rebel
Mangonada Rebel
Dragon Slayer Rebel
Vampire Slayer Rebel
Bob Marley Rebel
Aftershock Rebel
Unicorn Blood Rebel
Rebel Lemonade (any)
Sugar Free Rebel (any)
Dutch Bros Cold Brew & Espresso Calories
Cold Brew (Black)
Caramel Cold Brew
Vanilla Cold Brew
Cold Brew + Soft Top
Iced Americano (Black)
Dutch Bros Latte
Dutch Bros Lemonade, Tea, Chai & Matcha Calories
The Dutch Bros Chai Latte and Matcha page covers these drinks in full detail, syrup combinations, customization options, and how to order the lowest-calorie version of each. Here are the base calorie numbers:
Classic Lemonade
Strawberry Lemonade
Peach Lemonade
Iced Tea (Plain)
Chai Latte
Dutch Bros Matcha
Hot Tea (Plain)
Dutch Bros Kids Drinks & Smoothies Calories
All Dutch Bros kids drinks are caffeine-free. The Kids Menu page covers every drink with full ordering instructions for parents. Here are the calorie counts:
Cocomo
Chocolate Milk
Protein Milk
Fruit Soda (any)
Strawberry Smoothie
Mango Smoothie
How Many Calories Are in a Dutch Bros Annihilator? All Sizes & Sugar-Free Version
Quick Answer: A Dutch Bros Annihilator has approximately 390 calories (Small), 520 calories (Medium), and 650 calories (Large) in the standard version. The Sugar Free Annihilator drops to approximately 170 calories for a Medium, a reduction of around 350 calories, by replacing the chocolate macadamia nut syrup with its SF version. Both cost the same $4.25 price.
The Annihilator is Dutch Bros’ most popular drink, a breve made with double espresso shots, half-and-half, and chocolate macadamia nut syrup. If you want the full ingredient story, the annihilator deep dive on the Signature Drinks Page covers everything from flavor to customization. Here we focus on what it costs nutritionally.
| Annihilator Version | Small | Medium | Large | Protein | Fat | Sugar (approx) |
|---|---|---|---|---|---|---|
| Standard Annihilator | ~390 cal | ~520 cal | ~650 cal | ~8g | ~28g | ~55g |
| Sugar Free Annihilator | ~130 cal | ~170 cal | ~210 cal | ~8g | ~28g | ~5g |
| SF Annihilator + Oat Milk | ~85 cal | ~110 cal | ~140 cal | ~9g | ~5g | ~8g |
What Makes the Annihilator High in Calories?
| Ingredient | Approximate Calories (Medium) | Notes |
|---|---|---|
| Half-and-half base | ~280-300 cal | Primary calorie driver, dairy fat from the breve base |
| Chocolate macadamia nut syrup | ~180-200 cal | Sugar calories, eliminated in SF version |
| Double espresso shots | ~15 cal | Negligible contribution |
| Total Standard | ~520 cal | Medium size |
| Total Sugar Free | ~170 cal | Medium, SF syrup eliminates ~350 cal |
Best low-calorie Annihilator version: SF Annihilator with oat milk, iced, approximately 90 to 110 calories for a Medium, less than one-fifth of the standard version, same $4.25 price. The chocolate macadamia flavor holds up well in SF form.
How Many Calories Are in a Dutch Bros Golden Eagle? All Sizes
Quick Answer: A Dutch Bros Golden Eagle has approximately 370 calories (Small), 490 calories (Medium), and 620 calories (Large) in the standard version. The Sugar Free Golden Eagle drops to approximately 120 calories for a Medium, the largest single calorie reduction of any Dutch Bros SF signature drink.
| Golden Eagle Version | Small | Medium | Large | Sugar (approx) | Fat (approx) |
|---|---|---|---|---|---|
| Standard Golden Eagle | ~370 cal | ~490 cal | ~620 cal | ~55g | ~26g |
| Sugar Free Golden Eagle | ~90 cal | ~120 cal | ~150 cal | ~5g | ~26g |
| SF Golden Eagle + Oat Milk | ~60 cal | ~80 cal | ~100 cal | ~7g | ~4g |
Dutch Bros Protein Coffee Nutrition Facts & Calories
Quick Answer: Dutch Bros does not offer a dedicated protein coffee product. Breve-based signature drinks (Annihilator, Golden Eagle, Caramelizer) provide approximately 8 grams of protein per Medium from the half-and-half base. The Dutch Bros Protein Milk drinks offer 15-20 grams per Medium, the highest natural protein option at Dutch Bros.
The concept of protein coffee at Dutch Bros comes from the breve base. Half-and-half, used in every Dutch Bros signature drink, contains approximately 8 grams of protein per Medium from the dairy content. That is more than a standard latte made with skim or oat milk, which provides 3 to 5 grams per Medium.
Protein Annihilator
Protein Golden Eagle
Other Protein Coffee Options
Dutch Bros Protein Milk
Chocolate Milk
Dutch Bros Latte (regular milk)
Rebel Energy Drink
Dutch Bros does not offer protein powder as an add-in. If you want to maximize protein at Dutch Bros without the high calorie count of a standard breve, the Protein Milk drink is your best option at 15 to 20 grams per Medium with approximately 210 calories.
Dutch Bros Calories Compared: Highest vs Lowest-Calorie Drinks
Highest Calorie Dutch Bros Drinks (Medium Size)
Quick Answer: The highest calorie drinks at Dutch Bros are Large signature breve drinks, a Large Annihilator (~650 cal), Large Picture Perfect (~625 cal), and Large Hazelnut Truffle Mocha (~635 cal). Dutch Bros shakes can also reach 400-600 calories for a Medium.
#1 Annihilator
#2 Hazelnut Truffle Mocha
#3 Picture Perfect
#4 Golden Eagle
#5 White Zombie
#6 Chocolate Milk
#7 Chai Latte (standard)
#8 Rebel Lemonade
Lowest Calorie Dutch Bros Drinks (Medium Size)
Quick Answer: The lowest calorie drinks at Dutch Bros are Sugar Free Rebel (~5 cal for Medium), Cold Brew black (~10 cal), Iced Tea plain (~10 cal with SF syrup), Iced Americano black (~15 cal), and Dutch Soda with SF syrup (~10 cal).
| Rank | Drink | Calories (Medium) | Caffeine | Notes |
|---|---|---|---|---|
| #1 | Sugar Free Rebel (any flavor) | ~5 cal | ~120mg | Best low-cal energy option |
| #2 | Cold Brew (Black) | ~10 cal | Very High | Zero sugar, high caffeine |
| #3 | Iced Tea + SF Syrup | ~10 cal | Low | Natural tea base + SF flavor |
| #4 | Iced Americano (Black) | ~15 cal | High | Espresso + water only |
| #5 | Dutch Soda + SF Syrup | ~10 cal | None | Soda water base, caffeine-free |
| #6 | SF Lemonade | ~20 cal | None | Real lemon + SF syrup |
| #7 | SF Golden Eagle | ~120 cal | High | Best low-cal sweet coffee |
Dutch Bros Calorie Reduction Guide 2026, Every Method Explained
Quick Answer: The three most effective calorie-reduction methods at Dutch Bros: (1) SF syrups, free, cuts 200-370 calories per Medium, (2) Switch from breve to oat milk, free, cuts 150-200 calories, (3) Order a smaller size, saves 130-170 calories per step down.
| Method | Calorie Reduction (Med) | Cost | Taste Impact |
|---|---|---|---|
| Switch to SF syrups | -200 to -370 cal | FREE | Very close, fruit unchanged, caramel/choc slightly less rich |
| Switch from breve to oat milk | -150 to -200 cal | FREE | Lighter, still creamy, less rich |
| Switch from breve to almond milk | -180 to -220 cal | FREE | Lighter and slightly nutty |
| Order Medium instead of Large | -130 to -170 cal | Saves $0.75 | Same flavor, less volume |
| Half sweet instead of full sweet | -50 to -90 cal | FREE | Slightly less sweet |
| Remove soft top | -80 cal | Saves $0.50 | No foam layer |
| Black cold brew instead of breve | -460 to -510 cal | Saves $0.25 | Completely different drink |
How to Cut an Annihilator from 520 to Under 100 Calories
| Modification | Running Calorie Total |
|---|---|
| Start: Medium Annihilator (standard) | ~520 cal |
| Switch to SF chocolate macadamia syrup (free) | ~170 cal -350 |
| Switch from breve to oat milk (free) | ~90 cal -80 |
| Order half sweet (free) | ~75 cal -15 |
| Final: SF Annihilator, oat milk, half sweet, iced | ~75 cal total |
For the complete sugar-free drink list across every category, coffee, Rebel, chai, lemonade, and more, visit Dutch Bros Sugar Free Menu . It covers SF calorie counts and which flavors taste closest to the original.
Dutch Bros Dietary Filter Guide 2026: What to Order for Every Diet
Quick Answer: Dutch Bros works well for keto (SF syrups + heavy cream), vegan (oat or almond milk), dairy-free (oat/almond/coconut milk), and diabetic (SF syrups + low-glycemic base) through free customizations at every location.
| Dietary Need | Best Dutch Bros Drinks | Key Customizations | Est. Cal (Med) |
|---|---|---|---|
| Keto / Low Carb | Iced Americano, Cold Brew, SF Breve + heavy cream | SF syrups + heavy cream instead of breve | ~50-200 cal, ~1-4g net carbs |
| Vegan | Any drink with oat/almond milk, Rebel, lemonade | Oat milk or almond milk, free | Varies by drink |
| Dairy-Free | Rebel, lemonade, oat milk lattes, matcha | Oat/almond/coconut milk, free | Varies by drink |
| Diabetic | SF Rebel, Iced Americano, Cold Brew + SF syrup | SF syrups, lower glycemic impact | ~5-80 cal |
| Low Calorie (under 100) | SF Rebel, Cold Brew black, SF lemonade, SF Americano | SF syrups, oat milk, small size | ~5-80 cal |
| High Protein | Signature breve drinks, Protein Milk | Keep breve base, provides ~8g protein | ~460-520 cal standard |
Medical Disclaimer: This dietary guide is for general informational purposes only and does not constitute medical or nutritional advice. If you are managing diabetes or another medical condition, consult a licensed healthcare professional before making dietary changes
Planning a visit with dietary restrictions? The Dutch Bros Locations page will helps you find the nearest store, and hours page tells you the best time to avoid long lines, useful when you have a specific drink order to build. If you are a regular and want to earn points on every low-calorie order, the Dutch Bros Rewards Page covers the birthday reward and how the points system works.